Guilty! I can no longer sleep without a podcast on. I sleep with blue tooth headphones in every night. I spend all night long switching the headphone between ears depending upon which side I am sleeping on. And somehow I still wonder why I find it so hard to fall asleep and to have longer than 3hr sleep
Maybe an actual silent retreat isn’t such a bad idea?
Guilty! I can no longer sleep without a podcast on. I sleep with blue tooth headphones in every night. I spend all night long switching the headphone between ears depending upon which side I am sleeping on. And somehow I still wonder why I find it so hard to fall asleep and to have longer than 3hr sleep
Maybe an actual silent retreat isn’t such a bad idea?
There's nothing worse than falling asleep with AirPods in and waking up to the alert that they're running out of battery!
battery low battery low 🤖